Instructor - Beth Welton-Miller

Our lives with all the stresses, can leave us feeling disconnected and alone.  The relationships we seek refuge in can often be challenging. We get defensive or judgmental and say things that create distance and distress, not knowing how to create the connection and calm we so yearn for.
Navigating interpersonal relationship dynamics is key to our wellbeing and creating a sense of aliveness with others.  In this class we deepen into awareness through our bodies. We also learn the essential tools to attune and communicate with others authentically through listening and resonant language practices, to foster understanding and connection. This reduces the time in distress and drama and instead creates more ease, clarity, and deeper interpersonal vibrancy.  I invite you to join me in the journey of growing a kinder, more nourishing and consciously effective relationship with yourself, the important people in your life and influencing the vibration of Kindness on the planet.

The class series is for singles, couples, anyone in a body.  All welcome because we are all in relationship with ourselves and those around us.  

In this experiential 8-week series participants will:

• Practice body-mind inquiry by connecting to your body's sensations, needs, emotions and thoughts to develop self-awareness and an understanding of what's most true for you.
• Explore the interpersonal neurophysiology of relationships
• Practice listening and resonant language communication tools to calm the nervous system, creating clarity, warmth and understanding.
• Practice making clear requests of others connected to needs, that bring you closer to what you most want.
• Experience making repairs in relationships when out of alignment with yourself and glitches have occurred.
• Develop an empowered relationship with yourself and others working through inner and outer conflict, reducing emotional and physical stress.  
• Build your container of intention for your most important relationships
Yes, I believe it aligns with the principles of Unity extremely well.  

Cost is on a sliding scale - $50 - $150.

Beth Welton-Miller, MS, supports people to experience nourishing connection with self, others and all of life. She is a teacher, minister, shamanic practitioner, and body-mind therapist. Beth has an M.S. in Adult Education and Certifications in Body-Centered and Conscious Relationship Transformation. She has spent decades studying and practicing various forms of conscious communication, resonance, mindfulness and embodiment.
Her website: www.bethweltonmiller.com