Are you tired of feeling anxious, overwhelmed or disconnected from yourself?

Do old patterns keep repeating – in relationships, work or inner dialogue- leaving you wondering what you are missing?

Do you want to stay connected to your guidance and power when things get hard?

Are you ready to wake up to more of your divinity expressing in life?
 

What if the answers aren’t outside you.. but within you
This class is a transformational six week journey to more fully understand your inner landscape, regulate your nervous system and reconnect to your guidance and divinity. This is not just a class but an embodied experience of coming home to yourself.

When you are centered and connected, life changes. Decisions become clearer. Relationships feel more aligned. You trust yourself. You move from reaction to conscious choice be it in your personal life or leadership position.

Discover what becomes possible when you are in alignment with your true self.

In this 6 week class:

• Practice self-Inquiry skills to pay attention to what is present for you; feelings, needs, energy and beliefs
• Explore beliefs that keep you separate from yourselves, others and your divinity
• Practice ways to regulate your nervous system to create supportive calm in the moment
• Learn self- resonance and other techniques to be connected and clear.
• Explore neuroscience and how this helps you stay centered and connected to your heart
• Learn the drama triangle and how to be free of its pull.
• Discover your unique way to stay in your authentic power by creating a nourishing support system.

Tuesdays, April 7 – Mary 12 th , 2026 ( 6 wks., 12 hours)
1:00 pm – 3:00 pm

Registration Required
$80 member, $120. Non-member
$10. Discount if you have taken a class from Beth before.

Talk to Beth about scholarships if needed.

About Beth

Beth Welton-Miller, MS, supports people to experience nourishing connection with self, others and all of life. She is a teacher, minister, shamanic practitioner, and body-mind therapist. Beth has an M.S. in Adult Education and Certifications in Body-Centered and Conscious Relationship Transformation. She has spent decades studying and practicing various forms of consciousness, energy-work, resonant communication, mindfulness and embodiment.  

www.bethweltonmiller.com
bethweltonmiller@gmail.com
503-680-5810

From a past participant:
“Beth helped me transform the relationship with myself. Beth’s course has helped me dive deeper into remembering who I am. I am stepping more and more into my power in large part thanks to the self-resonance and other techniques taught by Beth. If you are looking to grow in yourself and any relationship I highly recommend Beth’s teaching to support you on your path.”

J.C.