Class description: Move at the pace of your own breath. This class meets you exactly where you are, whether you're brand new to yoga or have practiced for years. We'll work with gentle, sequenced movement, breath awareness, and stillness to help you feel more at home in your body. No two bodies are the same, so no two practices will look the same either. Come as you are.

Instructor bio: Andrew Belinsky - Andrew has been teaching yoga for over 12 years and holds a 500-hour certification in Viniyoga. His approach blends breath, movement, and stillness, meeting each body exactly where it is. Alongside his yoga teaching, Andrew has spent 14+ years in the men's work and healing space, staffing and hosting retreats focused on embodiment, brotherhood, and personal growth. He's the founder of Masculine Embodiment, an online yoga and embodiment studio, and is based in Bend, Oregon.

This is a hybrid class so you can join Andrew in person or Zoom in using this link - JOIN ON ZOOM

What to expect
This is an all-levels class. No experience needed, and no two practices will look the same. We move at the pace of the breath, with gentle sequencing, breath awareness, and stillness woven throughout. Come as you are.

Arrival
Please arrive 10-15 minutes early to get settled.

What to bring

Your own mat, if you have one (a few extras will be on hand).

Water

A blanket or extra layer for stillness at the end.

Comfortable clothes you can move in.

Questions or need to cancel?
Just reply to this email, or reach me directly at 541.668.7594 or belinsky.andrew@gmail.com.

See you on the mat.